Find out which plants have anti-inflammatory effects
Did you know that in the plant kingdom we have an entire natural pharmacy that cures many diseases and health problems? Well, the problem is that we don’t know which plants have anti-inflammatory effects, which ones lower blood pressure, and which ones cleanse the body and allow us to enjoy better health.
In this case, we want to focus on those plants that have anti-inflammatory effects. Can you tell us about them? If not, don’t worry, because we leave you a list of them so you can find more information and even try them.
Turmeric
Turmeric is a spice that is widely used in cooking. But you may not know that it can assist relieve pain caused by osteoarthritis, knee pain, or inflammatory problems in the digestive system.
Coming from Asia, It has been used for over 4,000 years, not only for its anti-inflammatory properties, but also as an antioxidant and antibacterial agent.
When it is time to consume it, we recommend preparing an infusion and, if possible, mixing it with other plants with similar effects to tone down the taste (it is quite robust) and at the same time enhance its effects.
sauce
Another plant with anti-inflammatory effects is this one. In fact, It is perfect for treating rheumatic diseases such as osteoarthritis or rheumatoid arthritis. These are the most common and most affecting problems.
From the willow, the bark is most often used to alleviate these problems. In fact, not only does it act as an anti-rheumatic, but it can also be used for colds and flu or headaches.
Aloe
Aloe is one of the plants present in many “natural medicines”. It helps to create a moisturizer, for burns, for scars… And yes, it also has anti-inflammatory effects. Specifically, it is able to relieve joint and muscle pain that you have in your body, calming the situation and improving the person’s condition.
Aloe can be consumed in many ways, including as a drink.
Arnica
Another plant with anti-inflammatory properties is arnica. It is a plant that can soothe discomfort and inflammation after receiving a blow, you experience sprains or strains, muscle aches, toothaches, burns, sore throats, and even insect bites.
It is best to take it in the form of an infusion, not to drink it (and that too), but to soak compresses in it and apply it to the inflamed area.
Even in nature, many people exploit it in the form of a plaster.
devil’s claw
Also known as Harpagofito, it is a slightly stronger herb than the previous ones, as it relieves moderate pain (one degree stronger than subtle). Like all other medications, it has anti-inflammatory properties that are similar to those of non-NSAIDs, or even stronger.
It can be used for general pumping: for osteoarthritis, digestive or stomach problems…
Of course, you need to be careful because if you are taking other medications, it can interact with them and cause problems.
Verbena
This anti-inflammatory plant is ideal for bone problems, or for sore throat and headache (although the latter takes longer to work).
It is also taken in the form of an infusion along with other medicinal plants.
Lavender
Lavender is lovely as a plant. But you didn’t know it also has anti-inflammatory and pain-relieving properties, to such an extent that it is able to soothe skin inflammations such as burns, redness, eczema…
This alone gives us the idea that it should not be taken in the form of a decoction, but rather compresses should be dipped in it and applied to the affected part of the skin to soothe irritation and at the same time aid in the healing of wounds.
guaiac
The lifestyle we lead today means that we spend a lot of time sitting or in the same position. And this has consequences: terrible muscle contractures.
If you also suffer from these ailments, you can start looking for guaiac. This tree, from the trunk of which sapwood and resin are obtained, comes from South America and the Antilles. It is perfect for relieving muscle pain and inflammation.
It is used in the form of an infusion (three cups a day), as well as for making humid compresses from the infusion.
San Juan Grass
Another name under which it can be found is Hypericum. Not only does it have anti-inflammatory properties, but it is also a fairly effective antidepressant.
This plant can be found in creams. But it is best to exploit it in oil form on places where you feel swelling or pain, such as ankles, back, shoulders…
They are usually offered by herbalists, but you can also search online to see if there are other or cheaper options.
Revive
Ginger is a plant for almost everything. But focusing on its anti-inflammatory properties, it is quite effective. In fact, It is recommended to take 10 grams of ginger daily, especially if you often suffer from muscle problems.
It can be taken as a tea, but be careful as it is quite robust and stings the throat, so mix it with a little honey or other medicinal herbs to soften the taste.
Horsetail
Have you ever thought about horsetail beyond burning fat? Well, yes, in fact. in historic Greece this plant was not used as a fat burner, but to relieve pain caused by broken bones, for arthritis, rheumatism or urinary tract infections. So it doesn’t hurt to try.
In this case it is taken in the form of an infusion, although it should be mixed with other herbs because its (original) flavour is particularly robust.
Cats claw
Let’s choose another option when it comes to anti-inflammatory plants. Cat’s claw is one of the herbs that can be used to treat osteoarthritis, a chronic pain that generally causes inflammation; infections, flu and colds.
As you can see, there are many plants in the plant kingdom that have anti-inflammatory properties that can sometimes achieve a stronger effect than drugs without causing much harm to the body. Have you ever tried consuming them?