Happy Urban Dirt

Sunflowers are one of the most pretty plants you can have in your garden. But what you may not know is this seeds can have many uses. Can you tell us what sunflower seeds are used for?

Don’t worry if you don’t have the answer. Then we will talk about it so that you know what uses you can give to this part of the plant. Shall we start?

Sunflower seeds, what are they and how are they used?

Sunflower seeds, if you don’t know, are one of the healthiest foods (or rather snacks) in the world. They have a crunchy texture and an irresistible taste. Not for less if they are full of properties that can assist you on a daily basis.

These seeds are actually sunflower seeds. They grow in the center of the flower and are surrounded by a shell, which is usually black.

They are often used to extract oil from themor sometimes you just need to toast them (open them and toast them, be careful) to eat them in a salad, for breakfast, or even in desserts.

What are sunflower seeds used for?

Now that you have more information about seeds, you are wondering what sunflower seeds are good for? Well, we won’t keep you waiting, here we present some of the main uses they have.

Cardiovascular disease

Did you know that eating sunflower seeds can reduce the risk of cardiovascular disease? Apparently, thanks to the antioxidant vitamin E they contain, they reduce chronic inflation, which prevents many diseases such as heart problems, cancer, diabetes, Alzheimer’s and Parkinson’s.

If you eat sunflower seeds regularly, you will be able to keep them away from you. But you will also lower your cholesterol and triglyceride levels. Of course, in a “moderate” way. Only 30 grams a day is more than enough.

improve circulation

Another utilize that sunflower seeds can have is to improve circulation and therefore reduce circulatory problems that you may have. This means that with this benefit you can avoid, for example, the appearance of varicose veins. But also blood clots etc. or heart attacks

They improve your mood

Do you know? Eating sunflower seeds benefits from tryptophan, which, if you didn’t know, is a precursor to serotonin, causing it to boost and therefore improve your mood.

If you want it to do it more efficiently, then Choose to eat them with carbohydrates, because their effect is enhanced.

Assist your skin

In particular, it nourishes them and prevents them from being damaged. The same would happen with hair. And all this is thanks to one of the vitamins we have already mentioned, vitamin E. Vital unsaturated fatty acids also work here.

improve your brain

Let’s see, they won’t make you smarter or influence your development, but… improve memory, mental performance and concentration, helping you learn better, keep more things in your head and not forget.

It would be enough to eat just a handful of sunflower seeds a day (and if possible, before the exam, even better).

improves fertility

Exactly, masculine, thanks to the zinc content that it has among its properties.

And what exactly does he do? Well, among other thingsis responsible for increasing the number of sperm and giving them greater vitality and vigor.

This makes a man more fertile (in the sense that he can get pregnant more easily).

It works against the thyroid gland

Specifically, improvement. This is thanks to selenium, which is almost non-existent in our diet, but is plentiful in sunflower seeds. This is why If you have thyroid problems, it is recommended to consume them daily to improve your health.

You should notice improvements in the form of less fatigue, no temperature imbalances, and weight loss (yes, despite what you might think, eating them can assist you lose weight, as long as you don’t overdo it).

assist your child

During the first trimester of pregnancy, pregnant women should take vitamins and folic acid to support fetal development. Well, eating some sunflower seeds may assist prevent birth defects and diseases (in the fetus and/or mother).

and all this because Sunflower seeds themselves contain a huge amount of folic acid, which should be consumed. This doesn’t mean you have to stop taking the pill, but maybe that way you can take less and get more benefits.

fungal infections

Mushrooms are present every day. And treating them is not basic. However, by applying sunflower oil to problem areas twice a day, yes, it can eliminate the root problem in about three months

It is even said that it is the most effective of all.

Fight cancer

It’s one thing to fight and another to defeat. But it is true that there are studies that acknowledge that sunflower seeds, thanks to their antioxidants, vitamin E, selenium… They can assist prevent cancer and repair DNA, as well as detoxify parts of the body that are damaged or contain toxic cells.

Reduces fatigue

If you’ve been feeling tired all day lately, Maybe you could try taking sunflower seeds for a while? They contain vitamin B1, also called thiamine, which fights against chronic fatigue and affects the nervous system.

What do we mean by this? Well, it will assist you find more energy and vitality.

improves bones

Another property of sunflower seeds is calcium. It is an excellent source and as such can affect bone health.

In cases of bone decalcification, the seeds may assist alleviate the loss. They won’t cure it, but at least they will ponderous down the development of the problem.

Helps balance blood sugar levels

Which is very suitable for people who consume a lot of sugar, have diabetes or pre-diabetes. This is because they contain a huge amount of fiber and magnesium.

As you can see, if you’ve been wondering what sunflower seeds are for, you now have a better idea of ​​all the uses you can give them. Of course, they are not the only ones. Do you know any that they are useful for?